The flexibility of this piece of equipment is wonderful. It's sturdy (no shake) and has taken some real abuse. The center pull-up bar is solid. The cable columns are smooth. The side adjustability accommodates most exercises. The pulley system is incredibly adjustable - between the height adjustments (there are 17 or 18, I believe), the pulley attachments that swivel 180 degrees, and the 2:1 pulley system allowing the cables to travel 2x as far as the plates rise, there are countless exercises that can be performed on this machine. I chuckled at the included exercise chart, which depicts only a small fraction of what can be done. Look at an exercise app like the iPhone/iPad 'iMuscle' app to get a better idea.
- Similarly, the available attachments further extend the amount of exercises that can be performed with this equipment.
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